It occurred to me that the only way to train for LD is to go into an actual match with the que times, bad teammates, and overpowered gear as far as I know.
Why not cut and past a control point from Lockdown, add some spawns on each side, and then let people train for Lockdown against others there to get a feel for attacking other knights? It also would let people learn how to counter specific tactics or practice ones without having to spend the 200 crowns and waste other people's time not going for kills or caps.
Make it like a LD free for all which is free to join and has separate tiers like in regular LD
People can leave and join at any moment and newcomers are sent to the team with the least people.
Every 3 minutes the top scoring person (damage caps or defends) is sent to the other team (if even number on teams that person is traded for someone on the other team)