I recentaly got a Snarble barb and i want to upgrade it to a Twisted snarble barb, but i need 200 energy, can someone please tell me what I need to do Craft it? (please dont tell me that it isnt worth it or that there are better weapons I'm interested in the twisted snarble barb onely)
Crafting Tier 3 item Help

It has 3 stars but it's not tier 3. Tier 3 are the 4 and 5 stars stuff.
All you need is the energy and materials (and the 2 version to upgrade of course) , wich are shown in its' recipe.

If you want to upgrade it, youll need to buy the Twisted Snarble Barb Recipe, which can be found in the Hall of heroes or the AH. When you get the recipe and learn it, go to the crafiting machine and review the recipe. Once you get all the parts, put your Snarble barb in the recipe (add it).
Congrats. You just learned how to upgrade a sword
I know how to upgrade it my preoblem is the 200 hundred energy when i can onely get 100 at a time.

Click on the (-) sign in the bottom right corner of your screen, next to your mist energy. It will bring up a window with payment options for buying Crystal Energy (CE) with real life $$. If you don't want to spend said $$, click the tab labeled "Trade" to be able to exchange Crowns for CE on the global, player-driven, market. The CE to Crown ratio will constantly be changing, but that is how Free-To-Play players can run through the entire game without paying a dime.

And to get the most bang for your buck, always make sure that your mist energy is full before crafting something that's 3-star or higher. It's 100 less CE that you'll have to purchase or trade for.
Actually, the Twisted Snarble Barb is one of the recommended peircing swords, so good choice.
First, you need to buy the recipe. You can buy these from vendors (Kozma, Basil, Vatel, etc.) Since the Twisted Snarble Barb is a boss weapon (meaning you got the Snarble Barb from brinks for Boss Tokens) you can ony find boss recipes from Basil at Clockworks Terminals. Once aquired, learn the recipe, and view it on your recipe list. It should list the materials you need and the amount of crowns and energy. Once you get all that, go to a crafting machine, and transmute. Hopefully you get a UV. :)