If you don't like grinding, farming, or playing excessive amounts in order to get items, then I suggest you do something with your life that does not involve gaming. Sports or hobbies seem to be popular choices.
To answer your Seraphynx question: the favored food for a sprite always gives it 1/4 of its heat bar, in essence, 5 of the favored items will level it up starting at 0 heat.
0* materials give almost no noticeable heat, 1* give almost no noticeable heat, same with 2* and 3*. At about the 4* level, materials start giving larger amounts of heat. At 5*, you can get some insane heat until about level 50, at which point you're better off giving the sprite its favored food.
If you have a bunch of spare 4* and 5* materials, consider feeding those to your sprite, or just craft a bunch of the favored foods to level it up. It's not cheap and it's not easy, but it's worth it in the end for Seraphynx.
Hi.