Haha, I don't usually really have much anger, just stress usually. People tell me I'm one of the nicest people they know... weird. Thanks Kive! I usually don't feel too bad. Just last night, I had lots of work along with my usual migraine and backaches, so I posted this feeling especially terrible. I'm feeling better now, since I finished my work at midnight and got some sleep. Also, thanks for the ideas :) I actually listen to music, an wide variety, all the time.
I normally listen to music it really helps me. I recommend listening to Owlcity( one of my personal favorites) most of the music is more calm less rock like and there is no profaniti whatsoever.
Another thing I do is draw wacky comics XD Im not a very good artist but it lets me channel my frustraitions into comedy
I also take karate it lets me get rid of my anger. I recommend something like that because youre letting youre ange/stress problems and frustrations out in a controlled maner.
I used to have one of those animals/balls that you squeeze as hard as you can but they dont break ( not sure if I explained that right )
thats what I do to relieve stress hope I gave you ideas or atleast got you thinkin.Im 14 and sympathize because I often have anger problems. its great to see youre asking for help instead of lettimg the problem grow